Sis to Sis: Girl, Quit Playing & Worry About You Too! 🫶🏽

School is back, routines are shifting, and everybody is getting back into the swing of things.

And sis…this is your reminder to get YOU back on your schedule too. 👀

Whether you’re a mama, a student, working, running a business, taking care of family, or simply trying to keep your own life together, life stays busy.

But being busy doesn’t mean you have to keep putting yourself last.

This is actually the perfect time to build some structure around YOU.

Moving your body regularly can support your metabolism, help decrease fatigue, boost energy, support better sleep, and keep you feeling healthier throughout the year.

And you don’t have to do the most.

You just have to MOVE.

Schedule it.

Protect the time.

Find movement you actually enjoy.

And SHOW UP.

Because sis to sis…

QUIT PLAYING. WORRY ABOUT YOU TOO. 😂💕

Your SWJ Schedule 💦

Tuesdays @ 6PM

🔥 Dance Cardio / RATCHETCISE

Saturdays @ 9AM

💃🏾 Dance Cardio

Every Other Saturday @ 10AM

🧱 Brickology

💫Whatever this season of life looks like for you, don’t let taking care of everything else become an excuse to stop taking care of yourself.

Put YOU on the schedule, sis.

Come sweat.

Come dance.

Come laugh.

Come move.

And most importantly…

COME SHOW UP FOR YOU. 🫶🏾

Because at SWJ…

IT’S MORE THAN A SWEAT. 💦

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