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Home: Welcome

It's more than a Sweat.

What Is
Sweat with Jess?

Sweat with Jess is a dance cardio format class that promotes health and wellness, confidence, and self care. We believe in order to pour into anyone/anything else, our cup has to FIRST be full. Because we get to, it is important to prioritize taking care of self: INSIDE & OUT. This is not your typical dance fitness class, we dance, love on us (sometimes cry), WERK hard... and of course, SWEAT!

Along side classes, Sweat with Jess also has fitness essentials and merch to elevate your journey. We cant wait to have you a part of the Sweat Fam!

Sweat Merch

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Class
Schedule

Class Schedule

Tuesdays     6:00pm    CST

Saturdays     9:00am      CST

Classes are live sessions. 
Can't make it? Check out Sweat with Jess Youtube Channel and move from wherever you are here

 

Our classes are hosted at

Sweat with Jess Fitness Studio & Events, 7633 Pines Road Shreveport, LA 71129.

 

Want to send us something? 
Mailing Address

7633 Pines Road Shreveport, LA 71129

 

About Me

My name is Jessica Shaw, founder of Sweat with Jess LLC. I was inspired and began a fitness journey after experiencing a rough phase: postpartum depression. I found in order to be there for my family, I had first show up for myself, to find myself again, both mentally and physically. I started dancing (which has always been my passion) in my living room and pushed myself  enough to motivate & serve others by becoming  a certified group fitness instructor and share my purpose and passion through health and wellness, self love, and art of dance. Now along with inspiring others with my journey and hosting dance sessions,  I also have fitness essentials & accessories! Please follow me on my platforms, explore my page, and shop with me. Whatever journey you're on, keep this affirmation: "I Ain't TIRED!"  Come Sweat with Jess... It's more than a sweat.

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"WE AIN'T TIRED"

Client Testimonials

Client Testimonials

"I went to my first class tonight and it was so much fun! She was great! Loved it!

 -Jessica W. 

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©2020 by Sweat with JESS. Proudly created with Wix.com

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